Self-Compassion For The Win!

Self-Compassion For The Win!

We all experience difficult emotions, setbacks, and challenges at some point in our lives. Whether it’s a failed relationship, a disappointing job interview, or a health issue, these experiences can leave us feeling overwhelmed, anxious, and self-critical. In...
A Day That Changed My Life Forever

A Day That Changed My Life Forever

Just Starting To Ride The day that changed my life, happened in 2007. I was 37 and had purchased my first road bike. Twenty-five mile rides that were relatively flat around Denver, were my average bike rides. 
One day, I decided to do a ride in the Denver area with an...