Apr 17, 2023 | Personal Development, Self-Compassion
We all experience difficult emotions, setbacks, and challenges at some point in our lives. Whether it’s a failed relationship, a disappointing job interview, or a health issue, these experiences can leave us feeling overwhelmed, anxious, and self-critical. In...
Apr 17, 2023 | Awareness, Mindfulness, Personal Development
Mindfulness meditation is a practice that has been used for centuries to help people reduce stress and anxiety, improve their mental health, and increase their overall sense of well-being. But did you know that mindfulness meditation can also be an effective tool for...
Oct 5, 2022 | Business Tips, Personal Development
“Your adolescent puppy is trying to figure out what kind of dog he wants to be.” This is what our dog trainer told me. It made me laugh. We got our 10-month old puppy from a rescue in January 2022, and Jax is now 18 months old. He is a full on adolescent...
Sep 19, 2022 | Business Tips, Personal Development
Just Starting To Ride The day that changed my life, happened in 2007. I was 37 and had purchased my first road bike. Twenty-five mile rides that were relatively flat around Denver, were my average bike rides.
One day, I decided to do a ride in the Denver area with an...
Aug 15, 2022 | Actions to Shift, Business Tips
Most people value and nurture their current relationships; whether it be with friends, family members or partners. That often means working on aspects like your mental health and past trauma to have better, more satisfying interactions. However, we rarely do the same...
