Blog
How Regular People Find Their Purpose
Maybe finding your life purpose is easy if you have special gifts like Picasso or Einstein. On the other hand, if you aren’t an artistic or scientific prodigy, but you're way past 21 and still asking yourself what you want to be when you grow up, the process starts to...
Empower Your Team and Become a Powerful Leader
Whether as a parent, manager, employee or instructor, most of us are going to experience leadership at some point in our lives. However, leadership doesn’t come naturally to many of us. We don’t know how to get people to listen enthusiastically, we don’t feel worthy...
Level Up Your Life with 8 Personal Growth Strategies
When we take time to reflect, it often appears as if life is slipping by, but rest assured - there is still time. Through living authentically and deliberately, you can create a meaningful and impressive life. Your personal growth is the key to your success and...
6 Techniques That Help You Manage Your Emotions
Emotions are tricky. Our feelings, whether they appear little and minute or big and disruptive can dictate how we think and act. On one hand, they’re vital to us as human beings. On the other hand, they can wreak havoc in our lives. The difference lies in how we...
Easy Ways to Achieve Emotional Wellness
Do you sometimes feel like you can't cope with all the issues in your life? Do you typically feel low when things don't seem to be going your way? If so, there are proven ways to remedy this! You can break through those negative feelings and thoughts. You can release...
7 Ways to Develop Your Emotional Intelligence
You’ve likely heard the term “emotional intelligence,” which was coined by psychologists in 1990. Emotional intelligence is commonly described as the ability to perceive, evaluate, and manage emotions in others and ourselves. Many experts consider it to be a better...
8 Ways to Find Deeper Meaning in Life
There’s more to life than only working a 9-5, whipping up a quick dinner, struggling to maintain a clean home, and catching up on the latest streaming service’s popular series. Even people that are obsessed with their careers can feel like their life is flat and lacks...
12 Simple Ways to Create Joy in Your Life
It's easy to get caught up with worries during difficult times. You may even think that finding joy involves a great deal of work or money. This isn't true at all - there are plenty of ways to create joy in your life right now with little to nothing! Here are some...
The Joy of Living An Authentic Life
When I talk about Living Authentically, it means that what is on the inside of me, matches the outside of me. The inside of me are things like my values and my purpose. Things that feel authentic, give me energy; and they make life feel fulfilling and fun. It is...
Happiness vs. Joy
According to renowned spiritual teacher and philosopher of living a purposeful life Eckhart Tolle, “The primary cause of unhappiness is never the situation but your thoughts about it.” So the opposite must be true as well - the primary cause of happiness is never the...
Three Things To Keep Your Business Moving Forward During This Time Of Uncertainty
We are in an odd time right now. We just celebrated the 4th of July, and for many of us, this year’s celebrations looked quite different from years past. A lot of the clients I am working with are feeling a couple of ways. One, they are frustrated, angry, and fed up...
Knowing Your True Value Can Change Your Whole Life
Good morning. Today we're going to talk about value. Back in early March, I did a presentation at a conference where I was speaking about knowing your value as a business owner. When we know our value as business owners, this affects what we charge, the types of...