Do You Feel Worthy?

Do You Feel Worthy?

Worthiness! Where do you show yourself that you value yourself and that you know you are worthy…and where in your life do you need to heal some old wounds and let go of some old beliefs? There are three main areas to look at: health and well-being;...
What is your value to you?

What is your value to you?

Our value as human beings and the things we create have value just because we are alive and just become it is something we have created. When we look to others outside of ourselves to give us our value by showing their approval for us, our value can then change at any...
Practicing presence outside

Practicing presence outside

Every sound, site, smell…can be an invitation into the present moment. Whether it is the sound of birds, or crickets, a plane flying over, or seeing bugs create ripples in the water…when we pay attention to everything that is happening around us, it can...