In this podcast episode, I had the pleasure of interviewing Kim Eickhoff, the founder and creator of the SHiFT program. Kim stresses how important it is to be present in the moment and to become more aware of your own feelings, patterns, and fears.

• Where are they showing up in your life?
• When are you feeling sad and why?
• When are you feeling frustrated and why?
• Taking responsibilities for our own feelings and actions.

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