Practicing presence outside

Every sound, site, smell…can be an invitation into the present moment. Whether it is the sound of birds, or crickets, a plane flying over, or seeing bugs create ripples in the water…when we pay attention to everything that is happening around us, it can help us be completely in the moment.

The stillness of nature, the background noises of the world, all lend themselves to bringing us present. Where can you notice what is happening around you better?

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