12 Simple Ways to Create Joy in Your Life

12 Simple Ways to Create Joy in Your Life

It’s easy to get caught up with worries during difficult times. You may even think that finding joy involves a great deal of work or money. This isn’t true at all – there are plenty of ways to create joy in your life right now with little to nothing!...
The Joy of Living An Authentic Life

The Joy of Living An Authentic Life

When I talk about Living Authentically, it means that what is on the inside of me, matches the outside of me. The inside of me are things like my values and my purpose. Things that feel authentic, give me energy; and they make life feel fulfilling and fun. It is...
Happiness vs. Joy

Happiness vs. Joy

According to renowned spiritual teacher and philosopher of living a purposeful life Eckhart Tolle, “The primary cause of unhappiness is never the situation but your thoughts about it.” So the opposite must be true as well – the primary cause of happiness is...
Business Owners and Vulnerability

Business Owners and Vulnerability

I am a business coach. I have been doing this for about 10 years now. Before this, I was a business owner, I was a Business Manager for lots of small businesses, so I’ve been around a while, done this a while and have seen lots of different things.  I have...