Apr 29, 2022 | Actions to Shift, Business Tips
Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their treadmills collect dust while they’re rushing from one meeting to the next? In reality, a growing body of research shows that being “busy” helps you to make healthier...
Apr 22, 2022 | Business Tips
Personal growth can be challenging, but it can also be a lot of fun. You may reach your goals sooner if you learn to lighten up and become privy to the funny coincidences of fate and destiny in our lives. Numerous studies support the conclusion that laughter is...
Jan 27, 2022 | Actions to Shift
There’s more to life than only working a 9-5, whipping up a quick dinner, struggling to maintain a clean home, and catching up on the latest streaming service’s popular series. Even people that are obsessed with their careers can feel like their life is flat and lacks...
Jan 20, 2022 | Actions to Shift
It’s easy to get caught up with worries during difficult times. You may even think that finding joy involves a great deal of work or money. This isn’t true at all – there are plenty of ways to create joy in your life right now with little to nothing!...
Jan 13, 2022 | Actions to Shift
When I talk about Living Authentically, it means that what is on the inside of me, matches the outside of me. The inside of me are things like my values and my purpose. Things that feel authentic, give me energy; and they make life feel fulfilling and fun. It is...
